![]() More details about Albany, New York Personal Trainer Kyle Crandall We will begin training in our first session which will not only be a physical workout but will also be educational session to help you understand what exercises we will be doing and why we will be doing them.Īll following session will be designed to push you to your physical and mental limits while executing correct form for quick results. When all finished your program will be ready to go and executed. The information gathered will help to design the personalized fitness program. Also we will determine days and times that you are available to dedicate to exercising each week. Next we will gather information that will provide us for comparison as we progress in weeks of training. During this meeting we will establish your fitness goals which will also help us to determine your fitness program. More details about Albany, New York Personal Trainer Bryan Nunziatoįirst we will meet to determine your health status and any possible concerns that we may need to take into consideration when designing your personalized fitness program. Each personal training session thereafter will challenge your overall fitness while providing with the knowledge you need to continue seeing amazing results. We will focus on proper form, movement education, and muscle recruitment, while teaching you how to monitor your intensity. Session 3 - Program Presentation (60-minutes)ĭuring this session we will review your fitness program and introduce the strength training, cardiovascular, and flexibility exercises. The assessment includes: Body weight, waist measurement, blood pressure, body fat analysis, strength, cardio, and flexibility tests. The health and fitness assessment is a comprehensive evaluation designed to 1) Establish baseline information for future comparison 2) Assist in designing your personalized exercise program and 3) Track objective, measurable results over time. Session Two - Fitness Assessment (60-minutes) Session One - Activity Readiness Profile (60-minutes)ĭuring your first session we will meet to assess your health history, review your dietary habits, and discuss your health and fitness goals. Here's what you can expect from your personal training program: DO YOU WANT TO LEARN HOW YOU CAN GET BACK ON THE FITNESS - CHECK OUT MY LIVE INTERVIEW WITH ELISA STREETER ON WTEN NEWS CHANNEL 10!Ĭut and paste this link to your address bar ![]()
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